If you're thinking about going to therapy, you probably want to feel better and function better in your life. Whether your particular roadblock is anxiety, grief, depression, or trouble getting through a life transition, therapy can help you. Understanding yourself better can free you from being driven by your past, putting choices back into your hands. Together we can identify problematic patterns in your life, discover new things about you, and help you build skills to move forward and make positive changes.
Therapy should focus on your needs and goals, so we'll discuss what you're looking for and what's keeping you from getting there. My goal is to provide a warm and supportive space where you can be honest with yourself and make meaningful strides in your life.